The other week when I mentioned I’d been using the resistance bands at home more regularly I had a couple of emails (Hello Sue – Hello Polly) asking what exercises I used them for.
On a ‘good’ day (meaning when I have the time and am willing & able) I’ll ‘work through’ the exercises on the first two charts.
(Just letting you know that I even though I start with good intentions
‘working through’ doesn’t necessarily mean I’ll do every one of them
or I’ll do 3 sets of the ones I ‘choose’😊)
They look a bit daunting yet are quite simple
it’s just a case of stretching a ‘rubber band’ at the right angle
On a ‘bad’ day when the back is being obnoxious and standing can be a pain I’ll try some from this sit down version. Very similar to the other charts – working on the same muscles – just in a modified way. If you enlarge this chart you’ll be able to see the targeted muscles
In the same way that Chair yoga is great when you can’t get up and down off the floor Chair Exercises are great when you can’t stand for long periods
I wonder if I do them all on a regular basis will it stop me staring at the floor??
Monday Musings – a time to think and ponder
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Still Waters 