Tag Archives: All things health

Thoughts from the pathway

Funny what you think about while walking along the street

A few years ago my doctor said I was overweight, I remember that visit quite clearly and for some reason when I was out walking the other day it popped back into my mind.

I wondered how people saw me at that time – was I chubby, plump or did I actually look fat?   I know I certainly didn’t want to look like those descriptions and was most put out when he actually said that with a height of 157cms/ 5ft 2ins weighing 74kgs/163lbs (over 11 stone) was not a good look.

His reasons for concern were raised BP and the hip pain I had complained about.  At that time it was my hip that bothered me more than my back.  With the loss of some of the kilos the hip pain vanished which was a good thing because at one stage I found it difficult to walk up any stairs and much to my annoyance had to use lifts or escalators to get around large shopping centres, multi-story buildings and car parks.

Of course when the back started to play up a couple of years later and exercise was the last thing on my mind one or two….or even more….kilos went back on again but now, knowing the cause of the back pain (spinal stenosis) and how it can fluctuate from day to day (meaning come and go but never go away permanently ) we are constantly working on forms of exercise

Anyway as I slowly sauntered my way back from the park I went on to think about ‘What DO I want to look like’ and ‘How would I like others to see me’.  I knew I didn’t want to be ‘skinny’ or ‘thin’ as that is not a good look especially on an on older person.

Though I have to admit, I don’t actually admit to being 78 very often, I have no idea what a 78yr old is supposed to feel or do so I just live my life the same as before ‘cept that at the moment there is a bit more emphasis on food and exercise.

Anyway back to body shape, my body shape.

I think I would like to look trim (sort of slim with shape) – trim seems to imply toned, in good condition, and that’s what I’d like to be.

Having a shaped body would be great – someone once described my shape as like an H – same at the top and bottom with not much of a waist so dresses with belts are out lol.

Yes, having a shaped body would be great and if there are no fatty bits flopping around it would be even better 🙂

Maybe toned would be a good thing, and I can achieve that by continuing with visits to the gym using the equipment and hand weights as well as walking for the fun of it…..oh and the back strengthening exercises as well

Half hour exercise a day and all that lol

I have just one recurring thought though….will I be satisfied when I am back down to the suggested goal weight or will I be greedy and want more?   Knowing how hard it has been to get this far how will I manage to achieve that – will it be feasible or will my mind say ‘Forget it?’

Time will tell I suppose – we’ll cross that path when we get there 🙂

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It’s early Monday morning – the bin men will be round soon – circumstances have changed, the dreaded UK strain has reared its head and Victoria is back in lockdown AGAIN – for a very short 5day circuit breaker time.
Restrictions include…. Masks on inside and out ‘cept your own home, no visitors to home, 4 reasons only to leave home, 5 km radius from home zone, outdoor exercise with household or one other person only 2hr limit, no gym (or golf) so the bands and weights used last year have been getting some use on the back deck….work from home if you can which means the Australian Open can continue because professional tennis is a means of employment but without spectators because entertainment has been cancelled!

Time for breakfast then ponder how to fill the day. At home – Healthily
Such exciting times 😊
How do you manage to make your days interesting – exciting even – when restricted?

Joining Denyse for the latest edition of Life this Week – Self Care.
Linking to #MondayMusings hosted by Corrine at Everyday Gyaan